This qualification is designed for learners who wish to develop knowledge and understanding of how to improve their own personal exercise, health and nutrition.
What will I learn?
The objectives of this qualification are to help learners gain an understanding of:
• the impact of diet, nutrition and exercise on their personal health
• safe and appropriate exercise
• the importance of personal motivation and setting goals and targets.
It is made up of three mandatory units as follows:
• Understand health, well-being and exercise
• Understand the role of nutrition in exercise
• Plan and prepare for personal exercise and nutrition
Study, Assessment and Qualifications
This course is delivered purely online with digital content. Upon enrolment Learners are sent login details for our e-assessor system where they will access all course materials including workbooks and questions. Learners will also submit all work via this system which will then be marked by an Assessor and feedback provided.
Due to the nature of these Distance Learning courses, the emphasis is very much on self-directed study.
Learners should be able to take all the information needed to complete the course from the Workbooks but will also receive high level support from their Assessor and the Distance Learning Team.
Each unit will have a set deadline, which is usually 2 weeks, so Learners can plan their study time to fit in with these dates.
Learners must be aged 19 years or over as at the start of the academic year (31st August).
Must have lived in the UK or EAA for the last three years.
Must currently reside in England, in a post code outside of London, the Greater Manchester Combined Authority, the Liverpool City Region Combined Authority, the West Midlands Combined Authority, the Tees Valley Combined Authority, the Cambridgeshire and Peterborough Combined Authority, the Newcastle Upon Tyne, North Tyneside and Northumberland Combined Authority, the Barnsley, Doncaster, Rotherham and Sheffield Combined Authority and the West Yorkshire Combined Authority.
If aged 19-23, must hold a full Level 2 qualification or above in any subject (e.g., QCF Diploma Level 2, five GCSEs/O Levels grade A-C, two or three AS Levels, CSE grade 1 5 or more, one A Level, QCF Certificate, GNVQ Intermediate, First Diploma, NVQ Level 2, First Certificate or Principle of Learning Level 2).
If aged 24+ no qualifications are required.
Additional Costs and Information
Learners can only complete one Distance Learning course at a time and cannot be on another funded course such as an Apprenticeship.
The allotted time for completion of this course is two months.
What Could I Do Next?
Learners who achieve this qualification could progress to: • Level 2 Certificate in Fitness Instructing • Level 2 Award/Certificate in Nutrition and Health • Level 2 and 3 Certificate/Diploma in Sport