Module 1: Understanding the Importance of Saying No
– Lesson 1.1: Why Saying No is Important
– Lesson 1.2: Common Barriers to Saying No

Module 2: Self-Awareness and Personal Boundaries
– Lesson 2.1: Identifying Your Boundaries
– Lesson 2.2: Building Self-Confidence

Module 3: Communication Skills
– Lesson 3.1: Assertive Communication
– Lesson 3.2: The Power of Non-Verbal Communication

Module 4: Practical Strategies for Saying No
– Lesson 4.1: Simple and Direct Ways to Say No
– Lesson 4.2: Alternative Solutions and Compromises

Module 5: Handling Reactions and Emotions
– Lesson 5.2: Coping with Your Own Emotions

Module 6: Real-Life Scenarios and Practice
– Lesson 6.1: Role-Playing Exercises
-Lesson 6.2: Personal Action Plan

Course Conclusion
– Final Thoughts and Encouragement

This outline provides a comprehensive approach to learning how to say no effectively and confidently.