Module 1: Introduction to Mindfulness
– Lesson 1.1: What is Mindfulness?
– Lesson 1.2: The Science Behind Mindfulness

Module 2: Mindfulness Techniques and Practices
– Lesson 2.1: Mindful Breathing
– Lesson 2.2: Body Scan Meditation
– Lesson 2.3: Mindful Movement

Module 3: Developing a Mindfulness Routine
– Lesson 3.1: Creating a Mindfulness Practice
– Lesson 3.2: Mindfulness in Daily Life

Module 4: Overcoming Challenges in Mindfulness
– Lesson 4.1: Dealing with Distractions
– Lesson 4.2: Handling Difficult Emotions

Module 5: Advanced Mindfulness Practices
– Lesson 5.1: Loving-Kindness Meditation
– Lesson 5.2: Mindfulness and Gratitude

Module 6: Mindfulness for Specific Populations
· Lesson 6.1: Mindfulness for Children
· Lesson 6.2: Mindfulness in the Workplace

Course Conclusion
Final Thoughts and Encouragement