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Self-help Programmes

Wiltshire College provides these links for information only and is not responsible for the content of individual sites provided via these links

This page is being added to regularly so keep checking our progress. If you know of a site or resource which has helped you please let the Counsellor on your site know.

A range of free self-help programmes that you can access in your own time and at your own pace or can work on with Counsellor support.

External links to Self-help Programmes:

  • Students against Depression -

    frequently updated site providing information based on case studies and real students' experiences of what worked for them.

  • www.livinglifetothefull.com -

    information and resources and free CBT (cognitive behavioural therapy) module based life-skills course which can done at your own pace. Confidential registration / log-in required.

  • www.moodgym.anu.edu.au - A popular interactive programme that teaches CBT skills for preventing and coping with depression.

  • www.octc.co.uk - Oxford Cognitive Therapy Centre

  • www.stepsforstress.org - user-friendly guide to struggling less and enjoying life more (includes relaxation downloads)

  • www.bemindfulonline.com - this supported on-line course has a cost attached to it.

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